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Welcome to Atacaman
Explore our guided breathwork journeys:
The 15-Minute Reset
It's completely free!
- Easy to do: Just press play and follow along
- Perfect introduction: Start here if you've never done breathwork before
- Quiet the mind: Let go of racing thoughts. In just 15 minutes, experience deep relaxation.
One Hour Deep Calm
Designed for total reset
- Full immersive guided journey: 1 hour reset
- 4 distinct phases: Square One, Inner Fire, Surge, and Land. Do each phase separately or all together.
- Integration Section: Activities to help you take the benefits of breathwork into everyday life
Feeling wired and tired?
Breathwork can help you come back to calm.
Does This Sound Like You?
You’ve had a full day. Maybe you’ve maybe tried meditation or yoga and ended up more frustrated than relaxed.
Atacaman offers a simple, guided way to breathe your way down, at home, in your own time. No experience needed.
- Ease the buzz after a stressful day
- Follow along step by step, no experience needed
- Practice for an hour or just a few minutes, whatever fits your day
Try 15 minutes of breathwork, free.
Not sure if breathwork is for you? Start with this free guided journey. It takes about 15 minutes, you don’t need any experience, and you can do it from wherever you are. Just press play, follow along, and notice how you feel afterwards.
- A gentle, guided start with no experience needed
- About 15 minutes, so it fits into a busy day
- A taste of the full course, with no card details required
